Polish · Body & Health

"Muscle" in Polish: mięsień

mięsień

Say it: miensienihnoun/mjɛ̃ɕɛɲ/

Muscle in Polish is mięsień. Mięsień is masculine; useful forms are mięśnia (genitive), mięsień (direct object) and mięśniem (instrumental). Mięsień is a muscle; mięśnie is the plural and mięśnia is singular genitive.

Identifying or describing muscle

Mięsień jest napięty.
The muscle is tense.
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How to pronounce mięsień

Say it

miensienih

/mjɛ̃ɕɛɲ/

In mięsień, ś/si has a soft sh-like sound; ń/ni is a palatal n; nasal vowels change their realization with the following consonant. The content words in mięsień normally use penultimate stress when they have multiple syllables.

"Muscle" in Polish: quick reference

PolishEnglish
mięsieńmuscle

Dictionary form for masculine mięsień.

mięśniaof muscle

Genitive form, used for example after nie ma.

mięśniemwith muscle

Instrumental form after z meaning with.

How to use mięsień in real life

  1. 1Identifying or describing muscle

    Mięsień jest napięty.

    The muscle is tense.

    This sentence uses mięsień to describe muscle in context.

  2. 2Using muscle in daily life

    Rozciągam mięsień po treningu.

    I stretch the muscle after training.

    Notice the form used for mięsień in this practical sentence.

  3. 3Another use of muscle

    Nie znam nazwy mięśnia.

    I do not know the muscle's name.

    The construction shows how mięsień fits a different situation.

Mistakes English speakers make with mięsień

Incorrect: Nie ma mięsień.

Correct: Nie ma mięśnia.

After nie ma, mięsień takes the genitive form mięśnia.

Incorrect: z mięsień

Correct: z mięśniem

When z means with, use the instrumental: z mięśniem. Z can also mean from.

Good to know

Mięsień is a muscle; mięśnie is the plural and mięśnia is singular genitive.

Read this practice conversation aloud

Describe muscle in two different contexts

  1. Partner

    Ułóż zdanie z tym słowem.

    Make a sentence with this word.

  2. You

    Mięsień jest napięty.

    The muscle is tense.

  3. Partner

    A teraz podaj inny przykład.

    Now give a different example.

  4. You

    Rozciągam mięsień po treningu.

    I stretch the muscle after training.

This is a sample dialogue for reading aloud. Try both parts, then replace a detail with one from your own life.

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"Muscle" in other languages

FAQ

Common questions about "Muscle" in Polish

What grammatical form is mięsień?

Mięsień is masculine. No article is required with mięsień; surrounding words carry its gender and number agreement.

How does mięsień change as a direct object?

The accusative form is mięsień. For comparison, the genitive is mięśnia; negation can change the case required by a verb.

How do I use mięsień after “with”?

Use z mięśniem. Here z introduces the instrumental form of mięsień, rather than its dictionary form.

What should I know about using mięsień?

Mięsień is a muscle; mięśnie is the plural and mięśnia is singular genitive.

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