Italian · Emotions & Descriptions

"Calm down" in Italian: calmati

calmati

Say it: KAHL-mah-teephrase/ˈkal.ma.ti/

Calm down in Italian is calmati—tu imperative of calmarsi. Soften with dai or piano if someone is upset.

Lost keys panic

Calmati—le cerchiamo insieme.
Calm down—we'll look together.
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How to pronounce calmati

Say it

KAHL-mah-tee

/ˈkal.ma.ti/

Calmati: KAHL-mah-tee. Stress KAHL.

"Calm down" in Italian: quick reference

ItalianEnglish
calmaticalm down

Default tu.

calmati, daicalm down, come on

Softer coaxing.

calmatevicalm down (plural)

Group.

sta' calmo / sta' calmastay calm

Related advice.

How to use calmati in real life

  1. 1Lost keys panic

    Calmati—le cerchiamo insieme.

    Calm down—we'll look together.

    Team help.

  2. 2Traffic shout

    Calmati, non serve urlare.

    Calm down, no need to yell.

    Tone check.

  3. 3Exam nerves

    Prima dell'orale: calmati e respira.

    Before the oral exam: calm down and breathe.

    Prep.

Mistakes English speakers make with calmati

Incorrect: Calma te.

Correct: Calmati.

One word: calmati (reflexive imperative).

Incorrect: Calmarsi adesso!

Correct: Calmati!

Use the imperative form, not the infinitive alone.

Good to know

Calmati can sound sharp if barked; add dai, per favore, or a hand on the shoulder. In arguments, Italians often pair it with ascoltami to reopen dialogue.

Try it in a ChatPal conversation

A friend spiraling before a presentation

  1. ChatPal

    Ho dimenticato mezzo discorso!

    I forgot half the speech!

  2. You

    Calmati—hai ancora dieci minuti.

    Calm down—you still have ten minutes.

  3. ChatPal

    Ok… calmati dici tu. Respira.

    Ok… you say calm down. Breathe.

  4. You

    Esatto. Poi ripeti i punti chiave.

    Exactly. Then repeat the key points.

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"Calm down" in other languages

FAQ

Common questions about "Calm down" in Italian

Exact word?

Calmati.

Softer?

Calmati, dai.

Plural?

Calmatevi.

Stay calm?

Sta' calmo / sta' calma.

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